Metabolism is the body's process of converting calories in foods and drinks into energy for the body to function. Many people take certain drugs to speed up the metabolism process to lose weight quickly. However, the effectiveness of this technique is still not proven to beat a sport that quickly lose weight.
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Sports, The Best Way to Lose Weight
As a guide to choosing, below you can take a look at the various types of sports that people who weighing 73 kilograms done for an hour. How many calories can be burned?- High impact aerobics: 510 calories.
- Low impact Aerobic: 350 calories.
- Cycling at a speed of approximately 16 km / h: 280 calories.
- Basketball: 560 calories.
- Bowling: 210 calories.
- Dancing: 210 calories.
- Paddle canoe: 245 calories.
- Football: 560 calories.
- Jump rope: 825 calories.
- Running speed 8 km / h: 580 calories.
- Swimming with medium speed: 685 calories.
- Tae kwon do: 720 calories.
- Yoga: 280 calories.
- Walk 5.6 km / h: 300 calories.
- Tennis: 560 calories.
- Tai chi: 210 calories.
- Volleyball: 280 calories.
You can choose which one works best for you. Aerobic exercise such as swimming, cycling, and walking are the most effective types of activities to burn fat. Activities at home, such as car washing to gardening, can also be a calorie-burning activity. In addition, strength training such as weightlifting accelerates weight loss because muscle tissue burns more calories than other body tissues.
In addition, according to a professor of cardiology, jump rope is a sport that quickly loses weight and good for heart health. This sport strengthens the upper and lower body, but provides direct pressure on the hips, ankles, and knees. If done correctly, exercise is more effective at burning calories than jogging.
Interval Training
Initial studies found that interval training may also improve glucose tolerance and insulin sensitivity. The High-Intensity Interval Training (HIIT) is believed to burn calories more effectively. The intent of high intensity is to use as much energy as possible in a short time.This exercise is done by increasing the speed and intensity of the sport to the maximum, then back to speed as per your convenience. Repeat again by increasing speed, then back again. For example if done on a static bike, you can start warm up for 2 minutes, then 30 seconds pedal a static bike as fast as possible, followed by 4 minute light strokes. Then repeat this stage again.
Cycling with a static bike can be chosen because it has minimal risk. Other sports such as running are not suitable for those who are obese, because the risk of endangering the joints and inappropriate for patients with heart disease.
If you want to be more serious, sports accompanied by a personal instructor can help the exercise become more focused and motivated. However, do not forget to give time to the muscle to rest in between sports time. At the beginning of the exercise, you can take two days to pause before starting the exercise again.
In general, there is no reason not to move actively. You can even get the benefits of exercise by moving active for at least 30 minutes a day, such as up and down stairs to move floors, walk out of the office for lunch, or walk to the station or bus stop.
In addition to doing sports that quickly lose weight, body calories can be trimmed by reducing the portion of food, replace foods high in calories and low in nutrients with nutrient-rich and low-calorie. Beware of supplements that claim to accelerate the process of metabolism to lose weight. Products like this are actually at risk of harmful side effects. It is better to manage your metabolism in a healthy way such as exercise that quickly loses weight and a healthy diet.