Jarene Sih: Health Info

Causes Legs X And How To Cope

In the medical world, leg x is known as genu valgum or knock-knee. This condition is a deformity of both limbs in which both knees touch or almost touch, even when the condition of your legs apart.

Feet X often occurs in children, but this condition can also be found in adults. This situation cannot be prevented, but the impact can be minimized In addition to surgery, physiotherapy, and exercise is often an alternative way to overcome the foot X.

Causes of Foot Feeling X

X-legs are often experienced by small children and are generally seen most clearly when the child is 4 years old. This condition is almost always a normal part of growing children.

Usually, both legs of the child will be straight or normal again at the age of six or seven years.

However, in genu valgum, the condition of the X foot continues into adulthood. The distance between the ankle to the other on someone with an X foot, about 8 cm or more.

There are several things that are suspected to be the cause of foot X, among them:

Genetic disorders that affect bone or joint development.
Rickets disease is a bone disorder due to vitamin D deficiency and calcium.
In adults, X feet can be caused by the effects of osteoarthritis or rheumatoid arthritis that can affect the joints.
Have an injury to the knee, leg, or shin bone.
Bone infection or osteomyelitis.
Be overweight or obese.

Leg Treatment X

X feet can cause some symptoms, ie joints become stiff, sore at the knees, and limp when walking. This X leg can cause difficulty when walking and cause pain due to muscle and bone tension.

After performing the examination, the doctor will determine treatment for an X foot problem depending on the cause and severity experienced. Among them:

For X feet caused by rickets, doctors will provide vitamin D and calcium supplements. In addition, the doctor may also give anti-pain medication if the pain feels heavy.
For adults with arthritis, they can use special tools to reduce strain on the knee.
If the condition of the legs X severe to interfere with the activity, it will often require surgery. So far, the highest success rate of X foot treatment is with surgical procedures, although this procedure also has risks.

In addition, there are several other ways of treating the legs of X, among them:

Lose weight

Obesity can increase the pressure on your knees and aggravate the condition of the foot X. If you are obese or just overweight, your doctor will help plan your diet and exercise program to lose weight.

Sports

For most people with an X foot condition, exercise is believed to help stabilize the knee. Usually, your doctor or physiotherapist will suggest exercise or exercise designed to strengthen the leg muscles, hips, and thighs. Special stretching may also be useful for relieving symptoms.

Using the clasp or splint tool

If your feet are not the same length, maybe adding soles on shoes is necessary. It aims to equalize leg length and help improve your gait. In addition, for children aged 8 years who still have the shape of the foot X, it is advisable to use a tool clamp or splint to help bone growth.

The condition of the X foot due to congenital abnormalities cannot be prevented, but with proper handling, the effect can be minimized. Therefore, if there is an X foot shape along with other symptoms, you are advised to consult a doctor.

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Label: Health Info

Beware of HELLP Syndrome In Pregnant Women

HELLP Syndrome

HELLP syndrome is a disorder of the liver and blood organ that occurs in pregnancy. This syndrome is often associated with preeclampsia.

HELLP syndrome can be life-threatening and usually occurs after 20 weeks of pregnancy.

HELLP syndrome is an abbreviation of hemolysis (H) that is damage to red blood cells, Elevated liver enzymes (EL) is the increase of liver enzyme production due to liver cell disorders and Low Platelet (LP) is the platelet or platelet count is too low, thus disrupting the process of coagulation blood.

Recognize the Diverse Symptoms

Risk factors for pregnant women experience HELLP syndrome, which is over 34 years old, pregnant twins, or have families who have experienced HELLP syndrome.

Especially if pregnant women suffer from certain medical conditions such as obesity, high blood pressure, diabetes, kidney disease or blood coagulation.

In addition, 1 in 10 pregnant women with preeclampsia is at risk for HELLP syndrome.

Symptoms of HELLP syndrome somewhat vary in each person and not too specific, so sometimes difficult to do a diagnosis.

Symptoms that can arise such as fatigue, headache, abdominal pain especially the heartburn or upper right, nausea, vomiting during pregnancy.

Some other symptoms of HELLP syndrome include swelling in the hands, limbs, or face, excessive and sudden weight gain, spontaneous bleeding without triggering, indigestion, impaired vision, and pain when breathing is also felt.

Should consult a doctor immediately if pregnant women show these symptoms.

Handling HELLP Syndrome

If symptoms of HELLP syndrome are felt, it is important to consult a doctor immediately to get the right treatment.

Generally, the doctor will perform a physical exam, the urine test to see leakage of protein, and blood tests to evaluate liver function and platelet count

In addition, there is a possibility of MRI to see the condition of health as a whole.

If the results of the examination indicate that you are suffering from HELLP syndrome, terminating a pregnancy with the consequences of premature delivery is one possible way to prevent serious complications that could harm the condition of the mother and baby.

However, if the gestational age is still less than 34 weeks, medical steps that will be done before the doctor decide termination of pregnancy done, including:

Bed rest and hospitalization to keep the mother and fetus well monitored.
Blood transfusion, in this case, platelet transfusion, for patients with HELLP syndrome with too low platelet counts and the risk of causing bleeding.
Provision of corticosteroids to accelerate the maturation of the baby's lungs before birth in order to function properly after birth.
Administration of magnesium sulfate to prevent eclampsia.
Provision of blood pressure-lowering drugs.
Monitoring and evaluation of possible fetal distress conditions.

If you have experienced HELLP syndrome, the risk of developing complications during pregnancy in the future will be higher. Make sure your doctor handles your entire medical history and your pregnancy.

HELLP syndrome is a dangerous condition for pregnant women and requires rapid treatment. Do not hesitate to immediately consult a doctor about any complaints that are felt during pregnancy. Read more »

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Label: Health Info

Know The Pain of Joint Pain That Does Not Sting

The joint pain medication does not have to cause a sore sensation. Some people often use a balm, gel, or a painkiller cream that contains capsaicin to ease the pain of the joint. In fact, a cream or gel containing diclofenac sodium is actually more appropriate to be used to treat joint pain without giving a sensation of pain.

Joints are the medium of interconnecting bones. The joints that are in your body, provide support and help you to move. Damage to the joint caused by illness or injury, apparently can disrupt your movement and also cause pain.

Know The Pain of Joint Pain That Does Not Sting

Causes of Joint Pain

Some conditions that can cause joint pain, namely: osteoarthritis, injuries such as fractures, sprains, gout, rheumatoid arthritis, lupus, to viral infections. Excessive activity such as standing too long, jumping, and lifting weights too heavy can also cause joint pain.

Treatment of Joint Pain

Treatment of joint pain is adjusted to the underlying cause. For home treatment can be done cold compress, rest, and also drugs to overcome the pain and inflammation. You can try using topical medicines to treat pain such as diclofenac gel sodium that can be bought free without a doctor's prescription.

Comparison of Sodium Diclofenac and Capsaicin

Some people prefer to use a cream or gel containing diclofenac sodium or capsaicin to relieve the joint pain experienced. But both types of drugs have different ways of working. Here is an explanation of the two joint pain medications:

Diclofenac sodium
Diclofenac is a class of nonsteroidal anti-inflammatory drugs (NSAIDs) that can treat joint pain. This drug works to relieve inflammation and reduce substances in the body that cause pain without causing a spicy or sore sensation. This diclofenac sodium gel is commonly used to relieve the pain of osteoarthritis in certain joints, such as the knee, ankle, leg, elbow, wrist, and hand area. If joint pain is felt in many parts of the body, can be used oral diclofenac sodium or tablets. In addition to working as an antinyeri and inflammatory, NSAIDs such as diclofenac sodium also have another effect of fever reliever. However, this drug should not be used in patients with heart disease.

Capsaicin
Capsaicin is an active ingredient in chili that creates a spicy flavor. This active ingredient is used in topical medications such as creams and lotions to relieve muscle aches or joint pains. Creams containing capsaicin if applied to the body will cause a sore sensation that activates certain nerve cells. The use of a cream containing this active ingredient to treat joint pain is not recommended if: there is an allergy to chili or capsaicin topical, used in children, and there are open sores or irritated skin. You are advised to wash the area of skin that is applied to this medicine, if burning or spicy sensations cause discomfort or make your skin redness. Immediately clean with clean water when capsaicin exposed to mucosa such as: eyes, mouth, or nose.

Probably joint pain medication containing capsaicin and diclofenac sodium is similar, which can treat joint pain you experience. But the reality is not. The joint pain medication that contains capsaicin apparently only diverts the joint pain experienced, so the pain seems to be reduced. But capsaicin does not overcome the actual inflammation that is the main cause of pain. While diclofenac sodium can indeed overcome the problem of joint pain without causing pain in the area of the body applied to the drug.

This makes diclofenac sodium better used to treat joint pain. In addition, the study also revealed that a cream or gel containing diclofenac sodium is more effective and powerful to treat osteoarthritis in the knee.

If the pain is still happening after trying the above, especially if you have a fever, pain persisted for more than 3 days, decreased body weight, or pain and swelling joints for no apparent reason, then immediately go to the doctor. Read more »

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Label: Health Info, Joint Pain

Inflammation And Bile Infection That Need To Be Watchful

Inflammation and bile infections can interfere with normal body organs, especially in the process of digestion of fat. In the gallbladder there is a bile liquid consisting of cholesterol (mostly), acids or bile salts, bilirubin or red blood cells, water, body salts, copper, and other metals.

Bile liquid is made and released by the liver serves to help digestion by breaking fat into fatty acids. However, there are times when organs that are located adjacent to the liver can not work properly due to inflammation or bile infection.

Inflammation And Bile Infection That Need To Be Watchful

Causes of inflammation and bile infection

This disease, also known as cholecystitis, usually occurs when bile fluid leading to the small intestine is blocked by gallstones. As a result, bile fluid is retained in the gallbladder causing swelling, pain, and possible bile infections.

In addition to gallstones, inflammation and bile infections can also be caused by tumors in the pancreas or liver, reduced blood flow to the gallbladder, bacterial infections that attack the bile duct system, sediment in the gallbladder, as well as the appearance of scarring.

Although rare, bile infections may also occur as a complication of severe illness suffered. For example, diabetes or HIV. If inflammation and bile infections have lasted long, the walls of the swollen gall bladder will become hard and thick.

Symptoms of inflammation and bile infection

Inflammation or bile infection can be identified from a variety of symptoms, such as:

Main symptoms: Severe pain in the upper right abdomen (below the ribs). The pain can spread to the back or to the right shoulder and tends to last for several hours, even more than six hours. Pain also tends to occur after eating and becomes more severe if you are taking a deep breath.
The stomach feels pain when touched.
Fever.
Nausea.
Gag.
Bloated.

If you have any of the above symptoms, you should immediately consult a doctor for proper examination and treatment.

Treat inflammation and bile infection

Treatment of inflammation and bile infection is tailored to the symptoms of the illness as well as the patient's health condition. Often this condition needs to be hospitalized.

If mild, the treatment of inflammation or bile infection is done by fasting, administering intravenous fluids and antibiotics injections through blood vessels, taking medication, and drinking plenty of water for the inflammation to subside.
For severe conditions, patients should be taken and hospitalized. Treatment involves cholecystectomy surgery to remove the gallbladder. Often this operation can be done by making a small incision in the abdomen to insert a special tool (laparoscopic surgery) or it could be with conventional surgery with a larger incision. However, if bile infection is caused by gallstones attached to the bile ducts, treatment may involve endoscopic procedures to remove stones in the bile ducts first. After endoscopy is done, then the gallbladder discharge operation is done. Usually the surgery can wait several days to several weeks until the inflammation in the bile subsides.

Once the bile organ is removed, you can still eat as usual. But sometimes you will be advised doctors to undergo a low-fat diet. In addition, after surgical removal of bile, can also occur several conditions such as frequent bloating, abdominal pain, to be more frequent bowel movements.

In order for inflammation or bile infection does not occur, yuk, apply a healthy lifestyle from now on. The trick, the consumption of healthy foods rich in fiber such as fruit, vegetables, and whole grains, and maintain ideal body weight. If your weight is excessive, slowly reduce it. Read more »

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Label: Health Info, Inflammation

Excessive Anxiety, Recognize Symptoms And How To Effectively Overcome them

Anxiety is a normal reaction to stress. It is commonplace, when a person feels anxious in his or her life in the face of a situation or when taking an important decision. However, you need to be alert to the adverse effects of mental disorders such as excessive anxiety involving excessive and disturbing fears and worries. With the right handling, one can manage those feelings and go back to living a normal life.

Excessive anxiety is a severe anxiety disorder in which a person often experiences excessive fear and fear constantly. Over time, this anxiety disorder can get worse and adversely affect a person's life, such as disruption of daily activities, decreased performance or learning ability, and may even worsen one's personal relationships.

Excessive Anxiety, Recognize Symptoms And How To Effectively Overcome them

Anxiety disorders consist of several types, namely panic attacks, generalized anxiety disorders, social anxiety disorders, and phobias or excessive fear of something, for example at altitude.

Know the Symptoms of Excessive Anxiety

Symptoms of excessive anxiety that are part of a common anxiety disorder, include:

Easily tired.
Always feel anxious.
Easy to get angry.
Difficulty concentrating or emptying the mind.
Muscles feel tense.
Sleep disturbance.
Difficult to control anxiety.
Feeling hurt or "on the edge".

In general, all types of anxiety disorders have the same symptoms, namely:

Feel difficulty, panic, or fear.
Can not be quiet or keep quiet.
Heart pounding
The hands and feet feel cold, sweaty, numb, or tingling.
Hard to breathe.
Feel dizzy.
Dry mouth.
Nausea.

The cause of excessive anxiety disorder is not known until now, but some studies have shown that it has links to a combination of factors, such as genetic, environmental, psychological, and a person's growth history. Low economic revenues, as well as exposure to stressful life events in childhood right and maturity can also have an impact on excessive anxiety disorders.

Know How To Effectively Overcome Excessive Anxiety

Treatment of excessive anxiety disorders can generally be done with psychotherapy, drug administration, or with a combination of both. Here are the types of psychological therapies that will generally be done, namely:

Psychotherapy
Psychotherapy is one type of counseling that can overcome the anxiety disorder excessive. Psychotherapy will help you tell and talk about how you feel. Psychotherapy can also provide advice on how to understand and overcome the anxiety disorder you are experiencing.

Cognitive behavioral therapy
This is the kind of psychotherapy in which the therapist will teach you how to recognize and change the mindset, as well as behaviors that can trigger excessive anxiety.

Therapy manages stress
Therapy managing stress with relaxation or meditation can help overcome excessive anxiety in a person. This therapy can improve the results of other therapies that you do. Family support is also very important in a person's recovery from anxiety disorder excessive.

As for the handling of drugs, antidepressants can usually be used to treat various types of anxiety disorders. Especially to overcome excessive anxiety, doctors will prescribe an anxolytic drug group or antiansietas. Drugs to relieve anxiety symptoms should be taken as directed by a physician.

Healthy Tips to Control or Reduce Excessive Anxiety

To reduce or control the symptoms caused, you can perform the following steps:

Reduce foods and beverages that contain caffeine such as coffee, tea, energy drinks, or carbonated beverages. Caffeine can worsen the symptoms of anxiety disorders.
Run a healthy and correct diet.
Regular exercise, such as jogging, aerobic exercise, and cycling, can help release brain chemicals to reduce stress and improve your mood.
Try to sleep on time and talk to your doctor if you have sleep disorders.
Avoid consuming alcoholic beverages, drugs, and smoking because it can aggravate anxiety disorders experienced.

It's not always easy to tell anxiety you're experiencing to other people or people. But you need to realize is that excessive anxiety can not just disappear without any medical treatment. Treating excessive anxiety and other mental health conditions is easier to do in the beginning than when symptoms worsen. So, call your doctor or psychiatrist immediately if you feel anxiety is too excessive and interfere with everyday activities including work, school, or your social life.

Immediately consult a doctor when you feel excessive anxiety is starting to suppress and difficult to control, or when you start consuming alcoholic beverages and illegal drugs just to overcome them. Especially when it comes to your mind to end life because of excessive anxiety. Read more »

Diposkan oleh di 6:00:00 PM
Label: Health Info, Worry

Meet Ideal Sleep Time For Health

Fulfilling enough sleep time has many benefits for the body. Including supporting heart health, maintaining ideal body weight, lowering the risk of stress, while making your mood better.

Some people do not really pay attention to bedtime, then choose to do other activities even though bedtime is in sight. In fact, not meeting enough sleep time will harm health.

Meet Ideal Sleep Time For Health

Sleeping Suited Needs

Some of the effects of sleep deprivation include poor emotional disorders, higher risk of heart disease, high blood pressure, decreased memory, diabetes, obesity, and decreased sexual arousal.

The need for sleep time varies with age. Growing age, the need for sleep will decrease. Average adult sleep time is about 7-9 hours per day. And at the age of 65 years and over, bedtime will be reduced to only 7-8 hours per day.

In infants and children the needs of sleep time also vary. In infants 0-3 months, sleep needs almost reached half a day more ie 14-17 hours. Then, hours of sleep will decrease with age:

Age 4-11 months: 12 - 15 hours per day
Age 1 - 2 years: 11 - 14 hours per day
Age 3-5 years: 10 - 13 hours per day
Age 6 - 13 years: 9 - 11 hours per day
Age 14-17 years: 8-10 hours per day.

Various Sleep Time Disorders

Many things affect a person's sleep time. In women, the need to get a good sleep time tends to be easily overlooked due to a variety of disorders, including hormonal disturbances associated disorders. For example, at the time of menstruation, being pregnant or before menopause, women tend to have trouble sleeping disorders.

Other problems that can interfere with a woman's sleep time, related to household problems, depression, lumbago, inflammation of the joints (arthritis), or pain in bone and muscle (fibromyalgia).

In men, generally less sleep time is caused due to work problems that cause stress to appear. But it could also be due to other problems, such as finances, households, to medical problems such as heart disease, sleep disorders, substance abuse or certain drugs and depression.

Tips on Setting Sleep Patterns

To meet the ideal sleep time, the best way to start is to change the lifestyle that is lived. Here are tips you can do to adjust sleep patterns:

Make sleeping schedules based on ideal sleep time. Then apply this bedtime every day consistently.

Exercise regularly and regularly. Try to finish at least 3 hours before bedtime.

Create comfortable and quiet room conditions with sufficient temperature and lighting.
Do not eat or drink just before bedtime.
Avoid alcohol consumption and caffeine before bed.
Turn off gadgets and other electronics before bed.

Fulfill your sleep time to maintain the quality of your body health, do some tips above to help. However, be aware of some sleep disorders and consult a doctor immediately to get the right treatment. For example, tingling feet, difficulty breathing during sleep, have a snoring disorder, or suffer from prolonged insomnia.

Diposkan oleh di 8:10:00 PM
Label: Health Info, Sleep

Experiencing Sleep Disorders? Caution, This Disease Surveillance 4 your body

Jarene Sih - Sleep disorders are not only limited to affect mood or mood, or have an impact on headache. If individuals experiencing sleep disorders in a long time--most likely a number of diseases will be potentially greater lurk

body. To quote the page Healthy Sleep, posted Thursday (1/9/2016) following five diseases that need to look out for individuals with sleep disorders which have an impact on the body.

1. Obesity

several studies have linked the existence of effects of sleep disorders with obesity. Research shows that juxtaposed the usual sleep less than six hours per night might have a BMI (Body Mass Index) is high. While those who slept eight hours have a low BMI.

During sleep, the body secretes a hormone that helps control appetite. But when the body is sleep deprivation thus causing increased production of cortisol are often called stress hormones, and result in a difficulty restraining appetite.

2. Diabetes

Epidemiologic Studies reveal that adults who usually sleep less than five hours per night had a very high risk for developing diabetes.

3. Heart disease and hypertension

study found that sleep too little or less than six hours of sleep and too much like more than nine hours increases the risk of coronary heart disease in women.

4. Mood disorders

mood disorders mood disorders will occur in individuals who experience chronic sleep disorders. Sleep disorders correlated with depression, anxiety, and mental pressure. In one study, subjects who slept four and a half hours per night were reported feeling more stressed, sad, angry, and mental fatigue.

In another study, subjects who slept four hours a night showed a reduced rate of optimism and socialization.

5. Immune function

lack of sleep make individuals susceptible to various diseases and if sleep disorders occur in the long term, could lower the immune system.

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Label: Health Info, Sleep Disorders