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Beware of HELLP Syndrome In Pregnant Women

Beware of HELLP Syndrome In Pregnant Women

HELLP Syndrome
HELLP Syndrome
HELLP syndrome is a disorder of the liver and blood organ that occurs in pregnancy. This syndrome is often associated with preeclampsia.

HELLP syndrome can be life-threatening and usually occurs after 20 weeks of pregnancy.

HELLP syndrome is an abbreviation of hemolysis (H) that is damage to red blood cells, Elevated liver enzymes (EL) is the increase of liver enzyme production due to liver cell disorders and Low Platelet (LP) is the platelet or platelet count is too low, thus disrupting the process of coagulation blood.

Recognize the Diverse Symptoms

Risk factors for pregnant women experience HELLP syndrome, which is over 34 years old, pregnant twins, or have families who have experienced HELLP syndrome.

Especially if pregnant women suffer from certain medical conditions such as obesity, high blood pressure, diabetes, kidney disease or blood coagulation.

 In addition, 1 in 10 pregnant women with preeclampsia is at risk for HELLP syndrome.

Symptoms of HELLP syndrome somewhat vary in each person and not too specific, so sometimes difficult to do a diagnosis.

 Symptoms that can arise such as fatigue, headache, abdominal pain especially the heartburn or upper right, nausea, vomiting during pregnancy.

Some other symptoms of HELLP syndrome include swelling in the hands, limbs, or face, excessive and sudden weight gain, spontaneous bleeding without triggering, indigestion, impaired vision, and pain when breathing is also felt.

 Should consult a doctor immediately if pregnant women show these symptoms.

Handling HELLP Syndrome

If symptoms of HELLP syndrome are felt, it is important to consult a doctor immediately to get the right treatment.

 Generally, the doctor will perform a physical exam, the urine test to see leakage of protein, and blood tests to evaluate liver function and platelet count

 In addition, there is a possibility of MRI to see the condition of health as a whole.

If the results of the examination indicate that you are suffering from HELLP syndrome, terminating a pregnancy with the consequences of premature delivery is one possible way to prevent serious complications that could harm the condition of the mother and baby.

However, if the gestational age is still less than 34 weeks, medical steps that will be done before the doctor decide termination of pregnancy done, including:

  • Bed rest and hospitalization to keep the mother and fetus well monitored.
  • Blood transfusion, in this case, platelet transfusion, for patients with HELLP syndrome with too low platelet counts and the risk of causing bleeding.
  • Provision of corticosteroids to accelerate the maturation of the baby's lungs before birth in order to function properly after birth.
  • Administration of magnesium sulfate to prevent eclampsia.
  • Provision of blood pressure-lowering drugs.
  • Monitoring and evaluation of possible fetal distress conditions.


If you have experienced HELLP syndrome, the risk of developing complications during pregnancy in the future will be higher. Make sure your doctor handles your entire medical history and your pregnancy.

HELLP syndrome is a dangerous condition for pregnant women and requires rapid treatment. Do not hesitate to immediately consult a doctor about any complaints that are felt during pregnancy. Read more »
Diposkan oleh di 2:06:00 AM
Label: Health Info
3 way to deprive of a tattoo permanent

3 way to deprive of a tattoo permanent

Tatoo
A tattoo permanent
Do you have been sorry to make a tattoo with a picture former name a pair or perhaps you ever been rejected by the company because you have a tattoo?

Do you want to remove a tattoo that is in the body you?

If he, you could to try remove a tattoo permanent from one way of three eliminating tattoo permanent by safe.

With medical aid tattoo permanent can be delinked. But do not expect more , because from the beginning a tattoo made aims to stick to permanently in you skin.

Even though there are multiple skin color could not back the way it was , although some patients can get satisfying results after the removal of a tattoo permanent.

Way to deprive of a tattoo permanent in a medical manner;

Laser Technique

Using techniques the lasers, will you make a tattoo was broken up with high intensity use light.

There are some types of a lasers that can be used for the abolition of permanent tattoo. Of every kind of laser having its usefulness each.

For example, a laser that q-switched and ruby , the lasers effective to deprive tattooed in blue , black , and red color .This type of laser cannot abolish tattoo green.

The process of removing tattoos by laser itself begins with skin make you numb first with an injection of local anesthetic that contains a drug .

Then , the laser will be stick it to heat and destroy your tattoo ink tattoos inherent in the skin. After the laser is completed, usually you are about to experience a swelling, blistered and bleeding on the skin a tattoo.

But this problem can be overcome with an antibacterial ointment. Usually you needed care laser repeatedly to get the maximum. Ranging from laser treatment 2-4 times or even care to 10 times, it is based on color and size that you have a tattoo.

Surgical removal of the skin tissue

Technique operation appointment the skin tissue this medical will use a knife surgical to lacerate the skin and raised area your the skin your tattoo

After cleaning tattoo of skin taken last, the bark is will united and in sewing that your skins with the leather cleared right tattoo back glue.

Formerly , area skin tattoo will be made numb first before the dissection started.

After surgery done, former incision area will be an ointment antibacterial to help the healing process.

A method of surgical removal of the skin tissue this is considered effective to deprive of a tattoo , but can cause scars any skin , so that this technique suggested to deprive of a tattoo permanent small ones just.

Dermabrasi

Technique dermabrasi this means of a utensil that having wheels or brush abrasives which revolves with high speed.

Then , the skin tattoo in sandpaper up to the layers of the skin in using a wheel or the brush. Proses aims to fade ink tattoo to your skins.

To feel no fear , former area skin tattoo first made numb.

Because a given result this technique can not be ascertained , so this technique less popular . In addition , second method remove a tattoo former considered to be more effective than dermabrasi technique.

If you are willing to remove a tattoo permanently existing in your skins , it is better talking about first this with specialized doctors the skin.

Ask about technique what is right to a kind of a tattoo you have.In general, the cost to remove a tattoo enough reached in bags you, it difficult.

Should you run a way to deprive of a tattoo permanent by means of home, for example wearing the end of a cigarette a burning or iron small heated. Avoid also on use cream sight tattoo.

That way really ineffective and can cause skin irritation or cause reaction malignant in your skins. Read more »
Diposkan oleh di 5:03:00 AM
Label: Skin
Know The Pain of Joint Pain That Does Not Sting

Know The Pain of Joint Pain That Does Not Sting

The joint pain medication does not have to cause a sore sensation. Some people often use a balm, gel, or a painkiller cream that contains capsaicin to ease the pain of the joint. In fact, a cream or gel containing diclofenac sodium is actually more appropriate to be used to treat joint pain without giving a sensation of pain.

Joints are the medium of interconnecting bones. The joints that are in your body, provide support and help you to move. Damage to the joint caused by illness or injury, apparently can disrupt your movement and also cause pain.

Know The Pain of Joint Pain That Does Not Sting

Causes of Joint Pain

Some conditions that can cause joint pain, namely: osteoarthritis, injuries such as fractures, sprains, gout, rheumatoid arthritis, lupus, to viral infections. Excessive activity such as standing too long, jumping, and lifting weights too heavy can also cause joint pain.

Treatment of Joint Pain

Treatment of joint pain is adjusted to the underlying cause. For home treatment can be done cold compress, rest, and also drugs to overcome the pain and inflammation. You can try using topical medicines to treat pain such as diclofenac gel sodium that can be bought free without a doctor's prescription.

Comparison of Sodium Diclofenac and Capsaicin

Some people prefer to use a cream or gel containing diclofenac sodium or capsaicin to relieve the joint pain experienced. But both types of drugs have different ways of working. Here is an explanation of the two joint pain medications:

Diclofenac sodium
Diclofenac is a class of nonsteroidal anti-inflammatory drugs (NSAIDs) that can treat joint pain. This drug works to relieve inflammation and reduce substances in the body that cause pain without causing a spicy or sore sensation. This diclofenac sodium gel is commonly used to relieve the pain of osteoarthritis in certain joints, such as the knee, ankle, leg, elbow, wrist, and hand area. If joint pain is felt in many parts of the body, can be used oral diclofenac sodium or tablets. In addition to working as an antinyeri and inflammatory, NSAIDs such as diclofenac sodium also have another effect of fever reliever. However, this drug should not be used in patients with heart disease.

Capsaicin
Capsaicin is an active ingredient in chili that creates a spicy flavor. This active ingredient is used in topical medications such as creams and lotions to relieve muscle aches or joint pains. Creams containing capsaicin if applied to the body will cause a sore sensation that activates certain nerve cells. The use of a cream containing this active ingredient to treat joint pain is not recommended if: there is an allergy to chili or capsaicin topical, used in children, and there are open sores or irritated skin. You are advised to wash the area of ​​skin that is applied to this medicine, if burning or spicy sensations cause discomfort or make your skin redness. Immediately clean with clean water when capsaicin exposed to mucosa such as: eyes, mouth, or nose.

Probably joint pain medication containing capsaicin and diclofenac sodium is similar, which can treat joint pain you experience. But the reality is not. The joint pain medication that contains capsaicin apparently only diverts the joint pain experienced, so the pain seems to be reduced. But capsaicin does not overcome the actual inflammation that is the main cause of pain. While diclofenac sodium can indeed overcome the problem of joint pain without causing pain in the area of ​​the body applied to the drug.

This makes diclofenac sodium better used to treat joint pain. In addition, the study also revealed that a cream or gel containing diclofenac sodium is more effective and powerful to treat osteoarthritis in the knee.

If the pain is still happening after trying the above, especially if you have a fever, pain persisted for more than 3 days, decreased body weight, or pain and swelling joints for no apparent reason, then immediately go to the doctor. Read more »
Diposkan oleh di 2:20:00 AM
Label: Health Info, Joint Pain
Try This Fast Sports Lose Weight

Try This Fast Sports Lose Weight

The speed of metabolic processes of the body can not be fully controlled. But what can be controlled is the level of activity we do every day. Calories will burn faster in more active people. This is why you need to recognize the type of exercise that quickly loses weight.

Metabolism is the body's process of converting calories in foods and drinks into energy for the body to function. Many people take certain drugs to speed up the metabolism process to lose weight quickly. However, the effectiveness of this technique is still not proven to beat a sport that quickly lose weight.

Try This Fast Sports Lose Weight

Sports, The Best Way to Lose Weight

As a guide to choosing, below you can take a look at the various types of sports that people who weighing 73 kilograms done for an hour. How many calories can be burned?

  • High impact aerobics: 510 calories.
  • Low impact Aerobic: 350 calories.
  • Cycling at a speed of approximately 16 km / h: 280 calories.
  • Basketball: 560 calories.
  • Bowling: 210 calories.
  • Dancing: 210 calories.
  • Paddle canoe: 245 calories.
  • Football: 560 calories.
  • Jump rope: 825 calories.
  • Running speed 8 km / h: 580 calories.
  • Swimming with medium speed: 685 calories.
  • Tae kwon do: 720 calories.
  • Yoga: 280 calories.
  • Walk 5.6 km / h: 300 calories.
  • Tennis: 560 calories.
  • Tai chi: 210 calories.
  • Volleyball: 280 calories.


You can choose which one works best for you. Aerobic exercise such as swimming, cycling, and walking are the most effective types of activities to burn fat. Activities at home, such as car washing to gardening, can also be a calorie-burning activity. In addition, strength training such as weightlifting accelerates weight loss because muscle tissue burns more calories than other body tissues.

In addition, according to a professor of cardiology, jump rope is a sport that quickly loses weight and good for heart health. This sport strengthens the upper and lower body, but provides direct pressure on the hips, ankles, and knees. If done correctly, exercise is more effective at burning calories than jogging.

Interval Training

Initial studies found that interval training may also improve glucose tolerance and insulin sensitivity. The High-Intensity Interval Training (HIIT) is believed to burn calories more effectively. The intent of high intensity is to use as much energy as possible in a short time.

This exercise is done by increasing the speed and intensity of the sport to the maximum, then back to speed as per your convenience. Repeat again by increasing speed, then back again. For example if done on a static bike, you can start warm up for 2 minutes, then 30 seconds pedal a static bike as fast as possible, followed by 4 minute light strokes. Then repeat this stage again.

Cycling with a static bike can be chosen because it has minimal risk. Other sports such as running are not suitable for those who are obese, because the risk of endangering the joints and inappropriate for patients with heart disease.

If you want to be more serious, sports accompanied by a personal instructor can help the exercise become more focused and motivated. However, do not forget to give time to the muscle to rest in between sports time. At the beginning of the exercise, you can take two days to pause before starting the exercise again.

In general, there is no reason not to move actively. You can even get the benefits of exercise by moving active for at least 30 minutes a day, such as up and down stairs to move floors, walk out of the office for lunch, or walk to the station or bus stop.

In addition to doing sports that quickly lose weight, body calories can be trimmed by reducing the portion of food, replace foods high in calories and low in nutrients with nutrient-rich and low-calorie. Beware of supplements that claim to accelerate the process of metabolism to lose weight. Products like this are actually at risk of harmful side effects. It is better to manage your metabolism in a healthy way such as exercise that quickly loses weight and a healthy diet. Read more »
Diposkan oleh di 7:25:00 AM
Label: Healthy living, Sports
Find Out About Interpersonal Intelligence In Children Here

Find Out About Interpersonal Intelligence In Children Here

Interpersonal intelligence is the ability to judge and understand the needs of others, and act in the way they organize interactions with a person. Some of the things that include interpersonal intelligence include new relationships with others, collaboration with others, the ability to interpret the feelings of others through their body language, communication skills, and empathy.

Indeed, not all children need your help in improving interpersonal intelligence as well as social skills to socialize with others. However, it is very important to make it able to interact and socialize with the environment.

Find Out About Interpersonal Intelligence In Children Here

The Intelligence of Children Can Be Influenced by Parents

Intelligence or often known IQ (Intelligence Quotient) refers to one's intellectual function. Genetics play a big role to influence one's intelligence level. In addition to genetics, good nutrition, protection from toxins, and the amount of playtime and exercise can actually nurture children's intelligence.

In fact, the child's intelligence level can be affected by the mother's habit during her pregnancy. A study showed that children born to a mother who often exercised during pregnancy had a higher level of intelligence and language skills at age 5 than those born to mothers who did not exercise much during pregnancy.

It is apparently influenced by sufficient levels of the hormone cortisol. Cortisol is a stress hormone secreted during exercise. This hormone seems to increase the growth and development of your baby's brain, as well as other organs.

Before birth until the age of 4 years, the child's brain grows rapidly. The young brain continues to regulate and evolve over time. The beginning of the child can establish a social relationship is to feel close to the parents and / or caregiver. Children who are close to parents for example, can make his brain grow. That's because nerve cells connect through social connections and language.

The brain is designed to seek safety, and if the brain does not feel secure, then the brain can not learn. Parents should make sure that the child is safe, because if the child does not feel safe, then it can have an impact on their ability to learn.

Interpersonal intelligence or social intelligence involves understanding the social situation, the relationship between humans, and knowing what the child should do in certain situations. Interpersonal intelligence tends to be underestimated, but this intelligence is often a critical determinant of child success in the future. With interpersonal intelligence, your child can lead a small group or also make it able to socialize well in the environment.

Here's How to Teach Children to Socialize

In general, children will develop certain social skills or skills at the following ages:

  • Children aged 2 to 3 years can call attention from others, and social contact with others verbally, such as saying 'Hi' or 'Until Jumpa'.
  • Children aged 3 to 4, can take turns while playing games, imagine with dolls, and start verbal communication with actual words.
  • Children aged 4 to 5 can empathize with their friends, such as saying 'I'm Sorry', 'Please' or 'Thank you'.
  • Children aged 6 to 7 can empathize with others, like crying because of sad things. At this age, children tend to share and use posture and gestures. But he can not yet understand the clear distinction between right and wrong.


As a parent, you need to teach your little one to socialize with others. Some of these things you can teach to your baby, including:

Get used to eating together
When eating together, you can interact with it. It can teach them how to communicate with others, how to listen to what others are saying, and how to respond to other people's chats.

Teach and introduce body language
For example, when the child is watching TV, you can reduce the volume a little and ask for a moment what felt the cartoon character on the TV that he watched. You can also ask him about the character of the animated character he likes. It can train the ability of the Child to capture the feelings of others through body movement.

Teach the child to be more vocal (dare to speak)
Let the child speak for himself. Your child needs an opportunity to showcase his social skills, so do not always try to be his mouthpiece. If the child feels nervous when talking to other people, then prepare small steps to build confidence. For example by asking him to say 'Excuse me' to the toy store clerk, and let him ask the officer directly about the toy he wants.

Interpersonal intelligence has several important key elements, including vocabulary language proficiency and conversational skill; knowledge of social roles and rules; effective listening skills; understand what makes others interested; social effectiveness or how to be socially and effectively confident in the environment; and introspection.

Teach the child to be confident and not afraid of the environment. It can improve his interpersonal intelligence. Let him solve his own problems, do not help too much. However, always point and watch the child while socializing with friends and the environment. Read more »
Diposkan oleh di 6:00:00 AM
Label: Child, Family
The Role of Sign Language for Deaf and Children

The Role of Sign Language for Deaf and Children

Sign language is a communication medium for deaf and speech impaired. Sign language is also able to make the brain more active, and help the development of interaction, social maturity, and cognitive development.

Deaf or hearing impaired persons, using various means of communication, including sign language, hearing aids, to written language. Sign language is a visual language that uses body language such as hand gestures, facial expressions, and gestures.

The Role of Sign Language for Deaf and Children
Like any language, sign language differs from country to country. Some developed countries such as the United States, Britain, and France, have their own sign language guidelines.

In Indonesia, there are two sign language guidelines used, namely Indonesian Sign Language (BISINDO) and Indonesian Sign Language System (SIBI). The fundamental difference between SIBI and BISINDO is that SIBI uses the alphabet as a one-handed sign language guide, while BISINDO uses both hand gestures in an attempt to communicate between sign language users. BISINDO is an adjustment of American Sign Language, with some variations applicable in each region.

The Importance of Screening and Learning as Early as Possible

Deaf or hearing impaired children should be introduced with sign language as early as possible. It will have a good impact on their communication skills. The first six months are the most important period of language development for the child. Therefore, each newborn should run an examination before leaving the hospital, to determine the likelihood of hearing loss or hearing loss. This is to make it easier for parents to choose how to communicate and begin the process of learning the language of the child. Not only that, sign language also helps children to improve speech recognition skills better.

Sign Language Improves Vocabulary and Improves Child Communication

For deaf or heavily impaired children, who do not get help from existing hearing aid technology, sign language becomes an important access to language as a method of communication. In fact, for a child with normal hearing, sign language can be introduced to support language development and talk to the baby. Coordination of hand gestures can help the child to point to things like milk, eat, sleep, diapers, or dolls before they can say those words.

Early children still do not have a vocabulary to express or express their desires. That's why your child might react to hit playmates who took his doll instead of asking him back. With sign language, children are given another option to communicate their feelings. A study of preschoolers shows that children who get a general introduction to sign language get satisfactory grades when taking a vocabulary test. This shows that sign language can help children understand meaning and remember new words being introduced through gestures.

Some people with hearing-deafness usually use hearing aids or cochlear implants. But with sign language, they will be better able to understand speech and communicate among the people with hearing-deafness. Although deaf people have mastered spoken language, sign language remains their primary means of communication.

For parents and children who do not have hearing problems, sign language can also help to strengthen the relationship with the Little Person and train communication skills from an early age. Sign language is simple and easy to do. You can consult a doctor or special trainer to practice using appropriate sign language. Read more »
Diposkan oleh di 4:00:00 PM
Label: Child, Family
Inflammation And Bile Infection That Need To Be Watchful

Inflammation And Bile Infection That Need To Be Watchful

Inflammation and bile infections can interfere with normal body organs, especially in the process of digestion of fat. In the gallbladder there is a bile liquid consisting of cholesterol (mostly), acids or bile salts, bilirubin or red blood cells, water, body salts, copper, and other metals.

Bile liquid is made and released by the liver serves to help digestion by breaking fat into fatty acids. However, there are times when organs that are located adjacent to the liver can not work properly due to inflammation or bile infection.

Inflammation And Bile Infection That Need To Be Watchful

Causes of inflammation and bile infection

This disease, also known as cholecystitis, usually occurs when bile fluid leading to the small intestine is blocked by gallstones. As a result, bile fluid is retained in the gallbladder causing swelling, pain, and possible bile infections.

In addition to gallstones, inflammation and bile infections can also be caused by tumors in the pancreas or liver, reduced blood flow to the gallbladder, bacterial infections that attack the bile duct system, sediment in the gallbladder, as well as the appearance of scarring.

Although rare, bile infections may also occur as a complication of severe illness suffered. For example, diabetes or HIV. If inflammation and bile infections have lasted long, the walls of the swollen gall bladder will become hard and thick.

Symptoms of inflammation and bile infection

Inflammation or bile infection can be identified from a variety of symptoms, such as:

  • Main symptoms: Severe pain in the upper right abdomen (below the ribs). The pain can spread to the back or to the right shoulder and tends to last for several hours, even more than six hours. Pain also tends to occur after eating and becomes more severe if you are taking a deep breath.
  • The stomach feels pain when touched.
  • Fever.
  • Nausea.
  • Gag.
  • Bloated.

If you have any of the above symptoms, you should immediately consult a doctor for proper examination and treatment.

Treat inflammation and bile infection

Treatment of inflammation and bile infection is tailored to the symptoms of the illness as well as the patient's health condition. Often this condition needs to be hospitalized.

  • If mild, the treatment of inflammation or bile infection is done by fasting, administering intravenous fluids and antibiotics injections through blood vessels, taking medication, and drinking plenty of water for the inflammation to subside.
  • For severe conditions, patients should be taken and hospitalized. Treatment involves cholecystectomy surgery to remove the gallbladder. Often this operation can be done by making a small incision in the abdomen to insert a special tool (laparoscopic surgery) or it could be with conventional surgery with a larger incision. However, if bile infection is caused by gallstones attached to the bile ducts, treatment may involve endoscopic procedures to remove stones in the bile ducts first. After endoscopy is done, then the gallbladder discharge operation is done. Usually the surgery can wait several days to several weeks until the inflammation in the bile subsides.


Once the bile organ is removed, you can still eat as usual. But sometimes you will be advised doctors to undergo a low-fat diet. In addition, after surgical removal of bile, can also occur several conditions such as frequent bloating, abdominal pain, to be more frequent bowel movements.

In order for inflammation or bile infection does not occur, yuk, apply a healthy lifestyle from now on. The trick, the consumption of healthy foods rich in fiber such as fruit, vegetables, and whole grains, and maintain ideal body weight. If your weight is excessive, slowly reduce it. Read more »
Diposkan oleh di 4:00:00 PM
Label: Health Info, Inflammation
5 Important Reasons to Take Vitamin C

5 Important Reasons to Take Vitamin C

Vitamin C has long been known to have many uses for the body, including maintaining endurance and skin health. Vitamin C is known to be safe for consumption and easy to obtain. Both from food intake and also found in supplements, as a useful complementary nutritional intake.

Vitamin C or often called ascorbic acid is a type of nutrient that dissolves in water and is not produced by the body. Sources of vitamin C you can find on fresh fruits and vegetables, or if necessary from vitamin C supplements. Vitamin C is necessary for the development as well as maintain the function of organs. Vitamin C also plays an important role in maintaining immune function.

5 Important Reasons to Take Vitamin C

Important Reasons to Take Vitamin C

Vitamin C has many benefits for body health and skin beauty, among others:

  • Improve endurance and help the recovery process. Various complaints such as cough and colds can be prevented by sufficient vitamin C in the body, especially during fatigue or when going to do strenuous activities.
  • As an antioxidant that helps protect body cells from free radical damage. So that inhibits the risk of premature aging, the course of cancer, and heart disease.
  • Vitamin C helps the body in producing collagen, the proteins needed to help the process of wound healing, prevent wrinkles, slow the aging process, also able to maintain youthfulness and brighten the skin.
  • Vitamin C increases the absorption of iron from food and helps the immune system work well to protect the body from disease
  • Some research results believe that vitamin C can help maintain the health of cartilage, bone, and teeth. And also maintain the health of the heart and blood vessels, so it can prevent heart attacks and strokes. Vitamin C is also believed to prevent cataracts and bile diseases.


Take Vitamin C Properly

Vitamin C can be obtained by eating various types of foods such as fruits and vegetables. Natural sources of vitamin C in addition to oranges include kiwi fruit, mango, papaya, pineapple, and vegetables such as broccoli, peppers, and tomatoes. To complete it, you can take vitamin C supplements, with the appropriate dosage as recommended by the doctor or according to the rules of use contained on the product packaging. The recommended dose of vitamin C supplement is 75 to 90 mg. When experiencing infection or post-surgery, vitamin C needs will increase, then the consumption of vitamin C will help the healing process.

Taking vitamin C dose 500 mg per day is considered safe, and enough to maintain health.

Vitamin C with a Periodic Release System

When taking vitamin supplements, there is a choice of vitamin C supplements that have a periodic release system (time release). With this system, the vitamin content will be absorbed by the body's cells periodically through the bloodstream. Through the time-release system, adequate body cells for vitamin C can last all day, up to about 12 hours. This time release is a system that helps the absorption of vitamin C that is safer for your stomach, and can reduce side effects that may arise such as abdominal pain and bloating. With the slow release of vitamin C, this time release system also helps relieve kidney work, making it safer for the kidneys.

To keep the stomach condition healthy, you need to routinely live a healthy lifestyle, adjust the diet, and avoid stress and sufficient rest. When taking vitamin C adjust with the recommended doses of doctors. It is recommended to eat after meals to minimize the risk of stomach upsets caused by taking vitamin C. Choosing vitamin C with a periodic release system can be one way to help reduce this complaint. Consult further with your doctor regarding the safe and appropriate consumption of vitamin C, especially if you have a history of the disease, or are pregnant or breastfeeding. Read more »
Diposkan oleh di 6:00:00 AM
Label: Healthy living, Vitamin C
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