body. To quote the page Healthy Sleep, posted Thursday (1/9/2016) following five diseases that need to look out for individuals with sleep disorders which have an impact on the body.
1. Obesity
several studies have linked the existence of effects of sleep disorders with obesity. Research shows that juxtaposed the usual sleep less than six hours per night might have a BMI (Body Mass Index) is high. While those who slept eight hours have a low BMI.During sleep, the body secretes a hormone that helps control appetite. But when the body is sleep deprivation thus causing increased production of cortisol are often called stress hormones, and result in a difficulty restraining appetite.
2. Diabetes
Epidemiologic Studies reveal that adults who usually sleep less than five hours per night had a very high risk for developing diabetes.3. Heart disease and hypertension
study found that sleep too
little or less than six hours of sleep and too much like more than nine
hours increases the risk of coronary heart disease in women.
4. Mood disorders
mood disorders mood disorders will occur in individuals who experience
chronic sleep disorders. Sleep disorders correlated with depression,
anxiety, and mental pressure. In one study, subjects who slept four and a
half hours per night were reported feeling more stressed, sad, angry,
and mental fatigue.
In another study, subjects who slept four hours a night showed a reduced rate of optimism and socialization.
In another study, subjects who slept four hours a night showed a reduced rate of optimism and socialization.
5. Immune function
lack of sleep make individuals susceptible to various diseases and if
sleep disorders occur in the long term, could lower the immune system.